Depression, mood swings, bloating and weight gain, the all-too-familiar symptoms that many women experience during their monthly cycle and/or during menopause. All of these can be exacerbated by lifestyle and diet. The good news is that we can take direct action to offset these symptoms naturally. The easiest change is adopting a whole food detox …
Please join me November 4 at 7:30pm at Center Point Healing for a 1-hour workshop on changing your relationship to Sugar. Includes the health impact of sugar; why it’s so addictive; alternative sweeteners and other strategies to cut the sugar and curb your cravings. $25 – at the time of workshop [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ …
This fall I am thrilled to be offering workshops in my neighborhood of Mt. Rainier, MD. I would love for you to come out and see me and to get to know Joe’s Movement Emporium, a vibrant resource for people who love to art as much as they like to move! For each event listed …
It’s not quite Halloween, but grocery store shelves have been exploding with bags and bags of candy since the first day of school. Avoiding candy might be easy for you – but throughout our days we are constantly invited to add sweet treats. Starting with the sugar-laden morning drinks offered at your favorite cafe – or the …
With Halloween upon us, open season for sugar consumption begins. Though we’re free to eat whatever we want, it turns out that a steady diet of added sugars can have a devastating impact on health and wellness. The first step is always just to recognize how much sugar you’re consuming and one of the easiest …
I came across this video where kids trade into their Halloween candy for smoothies! Great idea for a teacher that wants to keep order in the classroom the week after Halloween! Honestly, I don’t know why we do this to our selves. Halloween kicks off a season of over sugaring ourselves, our families and friends. …