Brussels Sprouts

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Bitter, but better for you; and a perfect side dish for holiday meals. Brussels sprouts come from a family of vegetables called crucifers. They are called the flowering part of the plant grows in the same of a cross. Like other cruciferous vegetables, Brussels sprouts contain high amounts of glucosinolates, plant nutrients known to fight …

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How to choose the best apple

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The most colorful apples are the ones that have been exposed to the greatest amount of sunlight and therefore contain more phytochemicals that benefit your health (Robinson, 2013). In her recent book Eating on the Wild Side Jo Robbins talks about how apple trees are trimmed so that more of the fruit is exposed to sunlight …

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