Bone broth: Drink to your health!

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Many of us have had the experience of suffering through a miserable cold only to be brought back to life by someone’s version of grandma’s chicken soup. Grandmothers all over the world make wonderful soups from scratch, and almost all of them start with bone broth, an often forgotten, not-so-secret-formula for supporting optimal health. The …

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Magic Minerals

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On March 21, for one of my classes at Maryland University of Integrative Health, we were asked to design a booth for our nutrition expo. I joined classmates MaryJane Bembenek and Sharon Chan in preparing a booth on Minerals. We presented on why they are important and did some simple testing to help people determine …

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