Kale

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Kale belongs to a family of plants known as crucifers named for their four-petal flowers that are arranged in the shape of a cross. Like all crucifers, Kale contains cancer fighting compounds called glucosinolates.Though they make kale bitter, glucosinolates are the reason that kale is such a superstar in vegetable nutrition. The crucifers with the …

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Supper suggestion

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When thinking about what to have for dinner for a few friends on Wednesday night I came across this recipe from theKitchn, and decided to give it a try with a few variations. I highly recommend this recipe as a simple yet delicious and satisfying supper with a key ingredient – beauty! The meal is …

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2010 in review

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The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here’s a high level summary of its overall blog health: The Blog-Health-o-Meter™ reads This blog is doing awesome!. Crunchy numbers A Boeing 747-400 passenger jet can hold 416 passengers. This blog was viewed about 1,400 times in 2010. That’s about …

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