Sugar Overload?

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It’s not quite Halloween, but grocery store shelves have been exploding with bags and bags of candy since the first day of school. Avoiding candy might be easy for you – but throughout our days we are constantly invited to add sweet treats. Starting with the sugar-laden morning drinks offered at your favorite cafe – or the …

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Healthy Halloween option for kids

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I came across this video where kids trade into their Halloween candy for smoothies! Great idea for a teacher that wants to keep order in the classroom the week after Halloween! Honestly, I don’t know why we do this to our selves. Halloween kicks off a season of over sugaring ourselves, our families and friends. …

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