Don’t let holiday shopping get in the way

by

I am always challenging clients to get rid of what is in their way to having the healthy life they were meant to live. And in terms of naming the obstacles, I have to say that the holiday season ironically ends up being one of the biggest obstructions to living a balanced life. Holiday parties …

Read more

Thanksgiving Holiday Survival tips:

by

A typical Thanksgiving meal in the U.S. weighs in at about 3,000 calories. Below are tips for trimming calories while enjoying the day. Give thanks with every bite. Remember, gratitude is meaning of the thanksgiving holiday.  Keeping your focus on gratitude for your meal, your hosts, your friends and family allows you to stay in …

Read more