Nutrient Claims

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When you walk through the aisles of any supermarket you’ll see a lot of different packages carrying messages to tell you how wonderfully nutritious the food is inside of them. One of the most popular of these is the “sugar free” label. I am sure you’ve seen it on countless occasions – especially on foods …

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Pass the Sweet Potatoes, Please!

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If you only eat sweet potatoes on Thanksgiving you are missing out on a great food to include in your balanced diet. Sweet potatoes are lower in glycemic values than white potatoes and some nutrition scientists believe that they can ultimately help with your metabolism. They contain carotenoids that are thought to help stabilize blood …

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