Winter Holiday Survival Tips:

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Keep up your exercise routines. Schedule exercise in your calendar. Make exercise a priority and hold yourself to it. It’s for you! No time to exercise? Try “occupational exercise!” If you have a thousand things to do before house guests arrive, make cleaning your house your workout. Cleaning involves constant motion – bending, squatting, stretching, …

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Healthy Halloween option for kids

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I came across this video where kids trade into their Halloween candy for smoothies! Great idea for a teacher that wants to keep order in the classroom the week after Halloween! Honestly, I don’t know why we do this to our selves. Halloween kicks off a season of over sugaring ourselves, our families and friends. …

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Exercise – not just for bodies but for brains

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Exercise is really for your head and the bodily impact is only an added benefit. Think about it — you feel exhilarated when you end a good session of swimming or running or walking. Exercise has the capacity to clear your head and to better your mood boosting your motivation and your capacity to be …

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