Read about Kathy’s Fermentation Workshops

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At a typical Fermentation Workshop we talk about the benefits of eating fermented foods, and make delicious sauerkraut (yes, I put all participants to work), and you’ll go home with a sample of some delicious sauerkraut to try at home. Read more about fermentation here and check back soon for updates on when I will offer another …

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Ketchup – a sneaky way to promote good digestive health

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At the risk of sounding like a lyrical jingle from the Minnesota Public Radio show Prairie Home Companion, today’s blog is brought to you by ketchup. Ketchup you ask? If you’ve ever read the ingredients on any of the popular brands you know that most of them contain high fructose corn syrup, corn syrup, and …

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