Perhaps you had one too many servings of picnic foods during Memorial Day Weekend and you’re now looking to hit the reset button for your diet and fitness goals… if this is the case, consider joining us at Center Point Healing for the seven day detox program. If you live in the area, you can …
Depression, mood swings, bloating and weight gain, the all-too-familiar symptoms that many women experience during their monthly cycle and/or during menopause. All of these can be exacerbated by lifestyle and diet. The good news is that we can take direct action to offset these symptoms naturally. The easiest change is adopting a whole food detox …
As the seasons change it’s always a good time to hit the “reset button” on our diets. Summer’s barbecues, picnics and county fairs (and the food choices they offer) give way to more hearty foods like apples, squashes, deep greens and sweet potatoes – all ripe and delicious just as autumn leaves begin to display their showy …
Looking for a way to clean up your act before summer begins? Why not join me in doing a spring detox? To register, fill in the form below, and for more information contact me at: Kathy@kathymcneely.com Happy Spring! [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]
Hmmm good! You know how it is – that aroma of freshly ground coffee first thing in the morning is absolutely to die for! That’s why Starbucks and similar cafes are the most popular breakfast stops. Caffeine wakes us up, raises our mood and ability to concentrate. It constricts blood vessels so that the body …