Depression, mood swings, bloating and weight gain, the all-too-familiar symptoms that many women experience during their monthly cycle and/or during menopause. All of these can be exacerbated by lifestyle and diet. The good news is that we can take direct action to offset these symptoms naturally. The easiest change is adopting a whole food detox …
It’s not quite Halloween, but grocery store shelves have been exploding with bags and bags of candy since the first day of school. Avoiding candy might be easy for you – but throughout our days we are constantly invited to add sweet treats. Starting with the sugar-laden morning drinks offered at your favorite cafe – or the …
At a typical Fermentation Workshop we talk about the benefits of eating fermented foods, and make delicious sauerkraut (yes, I put all participants to work), and you’ll go home with a sample of some delicious sauerkraut to try at home. Read more about fermentation here and check back soon for updates on when I will offer another …
Center Point healing, where I have been seeing clients for the past 2 years, has just moved from Hyattsville to College Park! We are now located at 7309 Baltimore Avenue, Suite 119, College Park, Maryland 20740. The new space is much larger and will accommodate more practitioners offering acupuncture, Chinese herbs, massage and nutrition counseling, AND …