Depression, mood swings, bloating and weight gain, the all-too-familiar symptoms that many women experience during their monthly cycle and/or during menopause. All of these can be exacerbated by lifestyle and diet. The good news is that we can take direct action to offset these symptoms naturally. The easiest change is adopting a whole food detox …
Please join me November 4 at 7:30pm at Center Point Healing for a 1-hour workshop on changing your relationship to Sugar. Includes the health impact of sugar; why it’s so addictive; alternative sweeteners and other strategies to cut the sugar and curb your cravings. $25 – at the time of workshop [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ …
It’s not quite Halloween, but grocery store shelves have been exploding with bags and bags of candy since the first day of school. Avoiding candy might be easy for you – but throughout our days we are constantly invited to add sweet treats. Starting with the sugar-laden morning drinks offered at your favorite cafe – or the …
At a typical Fermentation Workshop we talk about the benefits of eating fermented foods, and make delicious sauerkraut (yes, I put all participants to work), and you’ll go home with a sample of some delicious sauerkraut to try at home. Read more about fermentation here and check back soon for updates on when I will offer another …
As the seasons change it’s always a good time to hit the “reset button” on our diets. Summer’s barbecues, picnics and county fairs (and the food choices they offer) give way to more hearty foods like apples, squashes, deep greens and sweet potatoes – all ripe and delicious just as autumn leaves begin to display their showy …
Center Point healing, where I have been seeing clients for the past 2 years, has just moved from Hyattsville to College Park! We are now located at 7309 Baltimore Avenue, Suite 119, College Park, Maryland 20740. The new space is much larger and will accommodate more practitioners offering acupuncture, Chinese herbs, massage and nutrition counseling, AND …
Looking for a way to clean up your act before summer begins? Why not join me in doing a spring detox? To register, fill in the form below, and for more information contact me at: Kathy@kathymcneely.com Happy Spring! [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]