The healing power of Tomatoes

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July is typically when tomatoes ripen in northern climates. Farmers’ markets are heavily stocked with delicious ripe tomatoes in all types of heirloom varieties. The flavors offered in local fresh tomatoes are a giant leap from what you might find on supermarket shelves because tomatoes are one of many vegetables that taste much better when they …

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Brussels Sprouts

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Bitter, but better for you; and a perfect side dish for holiday meals. Brussels sprouts come from a family of vegetables called crucifers. They are called the flowering part of the plant grows in the same of a cross. Like other cruciferous vegetables, Brussels sprouts contain high amounts of glucosinolates, plant nutrients known to fight …

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Kale

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Kale belongs to a family of plants known as crucifers named for their four-petal flowers that are arranged in the shape of a cross. Like all crucifers, Kale contains cancer fighting compounds called glucosinolates.Though they make kale bitter, glucosinolates are the reason that kale is such a superstar in vegetable nutrition. The crucifers with the …

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