The Benefits Of Detoxing For Menopause & PMS

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Depression, mood swings, bloating and weight gain, the all-too-familiar symptoms that many women experience during their monthly cycle and/or during menopause. All of these can be exacerbated by lifestyle and diet. The good news is that we can take direct action to offset these symptoms naturally. The easiest change is adopting a whole food detox …

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Cranberries: the good news about Thanksgiving

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What would Thanksgiving be without the cranberry sauce? It’s a good thing that they are included in the meal – because for many people, Thanksgiving is the only time they eat this “superfood.” Yes, cranberries are a  “superfood.” But this is not true for every can of cranberry sauce you find on a grocery store …

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