Perhaps you had one too many servings of picnic foods during Memorial Day Weekend and you’re now looking to hit the reset button for your diet and fitness goals… if this is the case, consider joining us at Center Point Healing for the seven day detox program. If you live in the area, you can …
Depression, mood swings, bloating and weight gain, the all-too-familiar symptoms that many women experience during their monthly cycle and/or during menopause. All of these can be exacerbated by lifestyle and diet. The good news is that we can take direct action to offset these symptoms naturally. The easiest change is adopting a whole food detox …
Planning a meal can be a hassle when you have a long commute and little energy to prepare a meal after dealing with traffic and a long day of work. Join us at Center Point Healing on March 16 at 7:30 pm for this 1-hour class on how to get ahead of your exhaustion. This …
Join me Thursday, February 25, 2016 from 7 – 8:30pm for a workshop on how to make healing bone broth! Registration is $45 and includes: an overview of why broth is a healing food, the basics of broth making, why make it when you can buy it, tips for success, samples and recipes. The workshop will …
This fall I am thrilled to be offering workshops in my neighborhood of Mt. Rainier, MD. I would love for you to come out and see me and to get to know Joe’s Movement Emporium, a vibrant resource for people who love to art as much as they like to move! For each event listed …