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I am excited to extend to all my clients and website followers a 20% discount on ordering supplements through EmersonEcologics.com. Simply click on the link below to begin shopping. If I have recommended a supplement for you, you can go ahead set up an account at Emerson Ecologics and reorder it with a 20% discount. …
With Spring vying to make its move, my thoughts turn to those cold weather vegetables like spinach, a speedy-growing green, that can seed very quickly unless it’s grown in cold weather. Spinach has long been known as a vegetable rich in iron and other important nutrients that benefit the body if it’s cooked in just …
Perhaps you had one too many servings of picnic foods during Memorial Day Weekend and you’re now looking to hit the reset button for your diet and fitness goals… if this is the case, consider joining us at Center Point Healing for the seven day detox program. If you live in the area, you can …
Depression, mood swings, bloating and weight gain, the all-too-familiar symptoms that many women experience during their monthly cycle and/or during menopause. All of these can be exacerbated by lifestyle and diet. The good news is that we can take direct action to offset these symptoms naturally. The easiest change is adopting a whole food detox …
Planning a meal can be a hassle when you have a long commute and little energy to prepare a meal after dealing with traffic and a long day of work. Join us at Center Point Healing on March 16 at 7:30 pm for this 1-hour class on how to get ahead of your exhaustion. This …
Chocolate-banana Treat: In the summer, I like to keep a good supply of speckled or browned overripe bananas in the freezer. When they start to fade, I peel them, wrap them in waxed paper and stack them in a zip-top bag. Place 4 frozen bananas in a blender Add 2 tablespoons of unsweetened cocoa powder …
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