Trimming your waistline and your carbon footprint

by

Studies show that moderate exercise (walking) on a regular basis (20 minutes or more 4 to 5 times a week) is the best remedy for the middle age spread. So many people immediately think, “I am so busy, how do I fit it in?” One way of doing this would be to clean up your …

Read more

Tortoise tactics for 2012

by

You know the old story of the tortoise and the hare – every new year I fancy myself the hare – come January 1, my life is destined for drastic change. Out go the sweets, the coffee, the alcoholic beverages, the wasteful purchases I made in the previous year and in comes the fruit smoothies, …

Read more