Oh, the places my food has been!

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It’s always surprising to see the places my foods have been! If only plants could write their history…   This winter, when I shopped for some of my kitchen staples, I paid attention to how far food travels to get to my kitchen. The lemons, garlic, mushrooms, avocado, carrots, celery, canned tomatoes, and assorted frozen …

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Cooking Demonstrations

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Over the past couple of months I have been doing food demonstrations educating people on how to increase the benefits of particular foods through cooking techniques. So far I have averaged about one demonstration a month. Each one I put together helps me to gain the supervised hours I need to get my license to …

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Healthy comfort foods

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It’s that time of year when the weather outside is less than inviting and you find yourself craving all those familiar dishes you shared with your family when you were growing up. Perhaps you’ve left many of them behind because they were loaded with carbohydrates and not as healthy as eating a salad… But still, …

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What to do about lunch

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Working 40 hours a week it’s often hard to find good lunch options. Many times people head to vending machines, delis and restaurants only to spend and eat much more than they had planned to… My office is off the beaten track so even a trip to the vending machine involves leaving the building so …

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