The healing power of Tomatoes

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July is typically when tomatoes ripen in northern climates. Farmers’ markets are heavily stocked with delicious ripe tomatoes in all types of heirloom varieties. The flavors offered in local fresh tomatoes are a giant leap from what you might find on supermarket shelves because tomatoes are one of many vegetables that taste much better when they …

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Tomatoes ripening on the vine

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In July, farmers’ markets in mid-Atlantic states are overloaded with fresh ripe tomatoes. Ask anyone who’s eaten a store-bought tomato – they just aren’t what they used to be… It’s true, tomatoes have come a long way through selection and breeding practices — but not all their flavor has been lost – and there are …

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A variation on a previous protein-rich breakfast recipe

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Okay, so let’s make it a baker’s dozen for the protein-rich breakfast series. Protein-rich breakfast #13 This is an illustration of the basic black lentils and greens recipe I posted at the end of January. This time I sautéed 1 cup of cooked green lentils in olive oil, added 1 chopped tomato, some cumin, coriander, …

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