Lacto-Fermentation for Optimal Health

by

90 percent of the cells on and in your body aren’t actually you – they are the trillions of microscopic bacteria and viruses that make up the human biome. Approximately 100 million (3-13 lbs worth) of these live in your digestive system. Eating fermented foods could improve the quality of those bacteria and in turn …

Read more

Bone broth: Drink to your health!

by

Many of us have had the experience of suffering through a miserable cold only to be brought back to life by someone’s version of grandma’s chicken soup. Grandmothers all over the world make wonderful soups from scratch, and almost all of them start with bone broth, an often forgotten, not-so-secret-formula for supporting optimal health. The …

Read more