Read about Kathy’s Fermentation Workshops

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At a typical Fermentation Workshop we talk about the benefits of eating fermented foods, and make delicious sauerkraut (yes, I put all participants to work), and you’ll go home with a sample of some delicious sauerkraut to try at home. Read more about fermentation here and check back soon for updates on when I will offer another …

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Lacto-Fermentation for Optimal Health

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90 percent of the cells on and in your body aren’t actually you – they are the trillions of microscopic bacteria and viruses that make up the human biome. Approximately 100 million (3-13 lbs worth) of these live in your digestive system. Eating fermented foods could improve the quality of those bacteria and in turn …

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Ketchup – a sneaky way to promote good digestive health

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At the risk of sounding like a lyrical jingle from the Minnesota Public Radio show Prairie Home Companion, today’s blog is brought to you by ketchup. Ketchup you ask? If you’ve ever read the ingredients on any of the popular brands you know that most of them contain high fructose corn syrup, corn syrup, and …

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