Hearty Nutrition Health & Nutrition Counseling:
Sustenance to make the heart sing….
- Hearty* = exuberant, cheerful, lively, animated, vivacious, energetic, dynamic, enthusiastic; warm, cordial, amiable, good-natured.
- Nutrition* = Food, nourishment, or the process of obtaining the food necessary for health and growth.
Together, hearty nutrition is an approach to nourishing the self to find the right sustenance to live life to the fullest.
When society’s demands keep us from living from the heart we’re left feeling unfulfilled and “hungry” for something more, we reach for something to fill us up. The body and soul suffer when that hunger is met with overeating, skipping exercise, overworking, “shopping ’til we drop,” and other excessive behaviors. Trouble is — after all that — we’re still hungry for something to really nourish us.
Hearty Nutrition is an integrative approach to nutrition – examining body composition, hunger, cravings and the nutritional content of meals, as well as other strategies to help the individual make choices to curb stress and satisfy the hungers of the heart. Read More about Kathy below.